The race, in three figures
The race, in words
1:13:21 at Birmingham 2025 put Juan Borrageiro & Jack Amos 655th of 1,177 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:43 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:59v median +0:33
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Block 02 6:54Running 2 4:30v median −0:04
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Block 03 8:27Running 3 4:42v median −0:10
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Block 04 8:11Running 4 4:54v median +0:00
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Block 05 9:30Running 5 4:57v median −0:05
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Block 06 6:22Running 6 4:47v median −0:08
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Block 07 9:06Running 7 4:54v median −0:01
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Block 08 9:03Running 8 4:53v median −0:01
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.