The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2025, Amelia Lewis & India Lewis crossed the line in 1:22:38: 367th of 904 women's teams, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 2:58 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:18v median −0:15
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Block 02 8:06Running 2 5:53v median +0:17
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Block 03 10:21Running 3 5:42v median −0:08
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Block 04 9:34Running 4 5:33v median −0:21
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Block 05 11:02Running 5 5:38v median −0:22
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Block 06 6:59Running 6 5:26v median −0:27
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Block 07 7:58Running 7 5:15v median −0:38
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Block 08 9:46Running 8 5:48v median −0:07
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.