The race, in three figures
The race, in words
1:16:30 at Birmingham 2025 put Paul Mcneill & Mark Ellison 773rd of 1,177 men's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:01. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:52v median +0:26
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Block 02 6:32Running 2 5:02v median +0:28
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Block 03 8:04Running 3 5:09v median +0:17
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Block 04 8:32Running 4 5:19v median +0:25
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Block 05 9:53Running 5 5:33v median +0:31
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Block 06 6:41Running 6 5:18v median +0:23
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Block 07 9:44Running 7 5:14v median +0:19
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Block 08 10:57Running 8 5:43v median +0:49
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.