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Alex Hart & Ross O’Connor — Birmingham 2025

M 30-34 n = 1177
Finish · net time
1:18:18
+6:24 v median 1:11:54
Course −1:50 v season average ±0:12 · 1,853 teams
Men
828/1177
30-34
233/302
Field beaten
30%

The race, in three figures

Field beaten
39%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
321/1177
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
1113/1177
Rank

The race, in words

Alex Hart & Ross O’Connor finished 828th of 1,177 men's teams in the Doubles Open division at Birmingham 2025, in 1:18:18.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.

Birmingham ran fast: the 1,853 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 5:13
    v median −0:13
    v median +0:00
  2. Block 02 6:43
    Running 2 4:48
    v median +0:14
    v median +0:03
  3. Block 03 8:37
    Running 3 5:10
    v median +0:18
    v median +0:13
  4. Block 04 9:52
    Running 4 5:12
    v median +0:18
    v median +1:33
  5. Block 05 10:02
    Running 5 5:25
    v median +0:23
    1000m Row 4:37
    v median +0:12
  6. Block 06 6:43
    Running 6 5:13
    v median +0:18
    v median −0:08
  7. Block 07 9:18
    Running 7 5:22
    v median +0:27
    v median +0:27
  8. Block 08 11:11
    Running 8 5:11
    v median +0:17
    Wall Balls 6:00
    v median +1:30

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:56
0:18 0:38
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
0:55
0:04 0:51
B4 · 80m Burpee Broad Jump
0:40
0:16 0:24
B5 · 1000m Row
0:52
0:19 0:33
B6 · 200m Farmers Carry
1:05
0:41 0:24
B7 · 100m Sandbag Lunges
1:20
0:43 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:24 behind

Elsewhere

The board

Doubles Open · Men at Birmingham 2025

See this race on page 36
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE26
Measured against
Men · n = 1177