Alex Hart & Ross O’Connor — Birmingham

The race, in three figures

Field beaten

39%

Runs

19%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

321/1177

Rank

Biggest loss

80m Burpee Broad Jump

+1:33

v median

1113/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 5:13

473/1177
v median −0:13

1000m SkiErg 4:00

590/1177
v median +0:00
Block 02 6:43

Running 2 4:48

754/1177
v median +0:14

50m Sled Push 1:55

658/1177
v median +0:03
Block 03 8:37

Running 3 5:10

779/1177
v median +0:18

50m Sled Pull 3:27

757/1177
v median +0:13
Block 04 9:52

Running 4 5:12

768/1177
v median +0:18

80m Burpee Broad Jump 4:40

1113/1177
v median +1:33
Block 05 10:02

Running 5 5:25

798/1177
v median +0:23

1000m Row 4:37

819/1177
v median +0:12
Block 06 6:43

Running 6 5:13

758/1177
v median +0:18

200m Farmers Carry 1:30

321/1177
v median −0:08
Block 07 9:18

Running 7 5:22

826/1177
v median +0:27

100m Sandbag Lunges 3:56

847/1177
v median +0:27
Block 08 11:11

Running 8 5:11

739/1177
v median +0:17

Wall Balls 6:00

1059/1177
v median +1:30

Where the race went

Run total: 41:31
Stations: 30:05
Roxzone: 6:45
Best run lap: 4:48

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg

0:56

0:18 0:38

B2 · 50m Sled Push

0:55

0:12 0:43

B3 · 50m Sled Pull

0:55

0:04 0:51

B4 · 80m Burpee Broad Jump

0:40

0:16 0:24

B5 · 1000m Row

0:52

0:19 0:33

B6 · 200m Farmers Carry

1:05

0:41 0:24

B7 · 100m Sandbag Lunges

1:20

0:43 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:24 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177