April Strong & Holly Sherwin — Birmingham

The race, in three figures

Field beaten

40%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

179/904

Rank

Biggest loss

Wall Balls

+0:22

v median

622/904

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:18

Running 1 6:19

357/904
v median −0:14

1000m SkiErg 4:59

713/904
v median +0:15
Block 02 8:00

Running 2 5:58

600/904
v median +0:22

50m Sled Push 2:02

546/904
v median +0:05
Block 03 12:50

Running 3 8:22

879/904
v median +2:32

50m Sled Pull 4:28

532/904
v median +0:09
Block 04 10:33

Running 4 6:04

528/904
v median +0:10

80m Burpee Broad Jump 4:29

539/904
v median +0:15
Block 05 11:15

Running 5 6:02

467/904
v median +0:02

1000m Row 5:13

501/904
v median +0:03
Block 06 7:46

Running 6 5:51

436/904
v median −0:02

200m Farmers Carry 1:55

568/904
v median +0:04
Block 07 8:42

Running 7 5:38

343/904
v median −0:15

100m Sandbag Lunges 3:04

179/904
v median −0:32
Block 08 10:32

Running 8 5:49

416/904
v median −0:06

Wall Balls 4:43

622/904
v median +0:22

Where the race went

Run total: 49:57
Stations: 30:53
Roxzone: 7:21
Best run lap: 5:38

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg

1:16

0:20 0:56

B2 · 50m Sled Push

0:58

0:14 0:44

B3 · 50m Sled Pull

1:04

0:05 0:59

B4 · 80m Burpee Broad Jump

0:35

0:13 0:22

B5 · 1000m Row

0:56

0:20 0:36

B6 · 200m Farmers Carry

1:09

0:39 0:30

B7 · 100m Sandbag Lunges

1:22

0:39 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 903

A pace, not a person: at every mat, the middle of the 903 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:43 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE62

Measured against

Women · n = 904