The race, in three figures
The race, in words
1:39:48 at Birmingham 2025 put Hardeep CHANNA & Sarah Norris 768th of 904 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:31 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 7:29v median +0:56
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Block 02 8:56Running 2 6:30v median +0:54
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Block 03 12:08Running 3 6:49v median +0:59
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Block 04 11:38Running 4 6:47v median +0:53
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Block 05 13:22Running 5 7:52v median +1:52
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Block 06 8:55Running 6 6:51v median +0:58
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Block 07 11:55Running 7 6:48v median +0:55
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Block 08 11:59Running 8 6:39v median +0:44
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 903
A pace, not a person: at every mat, the middle of the 903 women's teams who finished.