Danny Cooper & Kane Lacam — Birmingham

The race, in three figures

Field beaten

12%

Runs

30%

Stations

Biggest gain

Wall Balls

−0:35

v median

189/1177

Rank

Biggest loss

50m Sled Push

+1:07

v median

1157/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 5:26

592/1177
v median +0:00

1000m SkiErg 4:01

618/1177
v median +0:01
Block 02 9:14

Running 2 6:15

1151/1177
v median +1:41

50m Sled Push 2:59

1157/1177
v median +1:07
Block 03 9:20

Running 3 5:56

1052/1177
v median +1:04

50m Sled Pull 3:24

712/1177
v median +0:10
Block 04 9:30

Running 4 5:57

1034/1177
v median +1:03

80m Burpee Broad Jump 3:33

837/1177
v median +0:26
Block 05 10:44

Running 5 6:11

1024/1177
v median +1:09

1000m Row 4:33

756/1177
v median +0:08
Block 06 8:39

Running 6 6:31

1115/1177
v median +1:36

200m Farmers Carry 2:08

1123/1177
v median +0:30
Block 07 9:57

Running 7 5:57

1024/1177
v median +1:02

100m Sandbag Lunges 4:00

876/1177
v median +0:31
Block 08 9:53

Running 8 5:58

1002/1177
v median +1:04

Wall Balls 3:55

189/1177
v median −0:35

Where the race went

Run total: 48:08
Stations: 28:33
Roxzone: 6:43
Best run lap: 5:56

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg

1:01

0:18 0:43

B2 · 50m Sled Push

1:01

0:14 0:47

B3 · 50m Sled Pull

0:58

0:05 0:53

B4 · 80m Burpee Broad Jump

0:21

0:12 0:09

B5 · 1000m Row

0:43

0:20 0:23

B6 · 200m Farmers Carry

1:03

0:35 0:28

B7 · 100m Sandbag Lunges

1:34

0:42 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177