Akaash Harnal & Jack Millard — Birmingham

The race, in three figures

Field beaten

14%

Runs

22%

Stations

Biggest gain

50m Sled Pull

+0:10

v median

719/1177

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

1051/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:40

Running 1 6:29

1047/1177
v median +1:03

1000m SkiErg 4:11

904/1177
v median +0:11
Block 02 7:48

Running 2 5:35

1058/1177
v median +1:01

50m Sled Push 2:13

933/1177
v median +0:21
Block 03 9:07

Running 3 5:43

998/1177
v median +0:51

50m Sled Pull 3:24

719/1177
v median +0:10
Block 04 9:34

Running 4 6:10

1082/1177
v median +1:16

80m Burpee Broad Jump 3:24

760/1177
v median +0:17
Block 05 11:01

Running 5 5:59

982/1177
v median +0:57

1000m Row 5:02

1092/1177
v median +0:37
Block 06 7:54

Running 6 5:55

1012/1177
v median +1:00

200m Farmers Carry 1:59

1059/1177
v median +0:21
Block 07 10:23

Running 7 5:51

997/1177
v median +0:56

100m Sandbag Lunges 4:32

1051/1177
v median +1:03
Block 08 10:53

Running 8 5:58

1004/1177
v median +1:04

Wall Balls 4:55

801/1177
v median +0:25

Where the race went

Run total: 47:36
Stations: 29:40
Roxzone: 7:15
Best run lap: 5:35

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg

1:08

0:19 0:49

B2 · 50m Sled Push

1:01

0:12 0:49

B3 · 50m Sled Pull

1:06

0:05 1:01

B4 · 80m Burpee Broad Jump

0:33

0:14 0:19

B5 · 1000m Row

0:50

0:20 0:30

B6 · 200m Farmers Carry

1:03

0:42 0:21

B7 · 100m Sandbag Lunges

1:36

0:48 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:33 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177