David Hook & Paul Hipkiss — Birmingham

The race, in three figures

Field beaten

Runs

21%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

564/1177

Rank

Biggest loss

100m Sandbag Lunges

+1:22

v median

1098/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:11

Running 1 6:43

1094/1177
v median +1:17

1000m SkiErg 4:28

1114/1177
v median +0:28
Block 02 7:56

Running 2 5:45

1092/1177
v median +1:11

50m Sled Push 2:11

915/1177
v median +0:19
Block 03 9:35

Running 3 5:58

1061/1177
v median +1:06

50m Sled Pull 3:37

848/1177
v median +0:23
Block 04 10:11

Running 4 6:14

1093/1177
v median +1:20

80m Burpee Broad Jump 3:57

963/1177
v median +0:50
Block 05 10:49

Running 5 6:19

1047/1177
v median +1:17

1000m Row 4:30

686/1177
v median +0:05
Block 06 7:47

Running 6 6:10

1070/1177
v median +1:15

200m Farmers Carry 1:37

564/1177
v median −0:01
Block 07 11:05

Running 7 6:14

1071/1177
v median +1:19

100m Sandbag Lunges 4:51

1098/1177
v median +1:22
Block 08 11:01

Running 8 6:20

1067/1177
v median +1:26

Wall Balls 4:41

696/1177
v median +0:11

Where the race went

Run total: 49:39
Stations: 29:52
Roxzone: 6:53
Best run lap: 5:45

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

1:06

0:18 0:48

B2 · 50m Sled Push

1:08

0:15 0:53

B3 · 50m Sled Pull

1:02

0:05 0:57

B4 · 80m Burpee Broad Jump

0:21

0:16 0:05

B5 · 1000m Row

0:54

0:21 0:33

B6 · 200m Farmers Carry

0:59

0:35 0:24

B7 · 100m Sandbag Lunges

1:20

0:42 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:25 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177