The race, in three figures
The race, in words
1:27:02 at Birmingham 2025 put Justin Dike & Lucas Daniels 1,048th of 1,177 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:43 slower than the median. Stronger after halfway: 1:08 better against the middle of the field than before it. The roxzone cost time: 9:17, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:31v median +1:05
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Block 02 7:47Running 2 5:49v median +1:15
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Block 03 9:56Running 3 6:05v median +1:13
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Block 04 9:39Running 4 6:04v median +1:10
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Block 05 12:17Running 5 7:19v median +2:17
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Block 06 7:38Running 6 5:45v median +0:50
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Block 07 9:34Running 7 5:22v median +0:27
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Block 08 10:28Running 8 5:22v median +0:28
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.