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United Kingdom / Birmingham 2025 / Doubles Open · Men / Season 8 (2025/26)

Paul Shaw & Craig Millward — Birmingham 2025

Paul Shaw Craig Millward
M 45-49 n = 1177
Finish · net time
1:33:29
+21:35 v median 1:11:54
Course −1:50 v season average ±0:12 · 1,853 teams
Men
1116/1177
45-49
83/91
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
+0:04
v median
648/1177
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
895/1177
Rank

The race, in words

1:33:29 at Birmingham 2025 put Paul Shaw & Craig Millward 1,116th of 1,177 men's teams in the Doubles Open division.

The stations carried this race: faster than 29% of the field across all eight, against 3% on the runs. A harder second half: 2:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:16, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:46
    v median +1:20
    1000m SkiErg 4:16
    v median +0:16
  2. Block 02 8:49
    Running 2 6:26
    v median +1:52
    50m Sled Push 2:23
    v median +0:31
  3. Block 03 10:11
    Running 3 6:44
    v median +1:52
    50m Sled Pull 3:27
    v median +0:13
  4. Block 04 10:05
    Running 4 6:54
    v median +2:00
    80m Burpee Broad Jump 3:11
    v median +0:04
  5. Block 05 12:54
    Running 5 8:07
    v median +3:05
    1000m Row 4:47
    v median +0:22
  6. Block 06 8:54
    Running 6 6:59
    v median +2:04
    200m Farmers Carry 1:55
    v median +0:17
  7. Block 07 10:36
    Running 7 6:34
    v median +1:39
    100m Sandbag Lunges 4:02
    v median +0:33
  8. Block 08 11:48
    Running 8 7:09
    v median +2:15
    Wall Balls 4:39
    v median +0:09

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
1:13
0:22 0:51
B2 · 50m Sled Push
1:37
0:14 1:23
B3 · 50m Sled Pull
1:32
0:05 1:27
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
1:12
0:34 0:38
B6 · 200m Farmers Carry
1:18
0:53 0:25
B7 · 100m Sandbag Lunges
1:53
1:13 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:35 behind

Elsewhere

The board

Doubles Open · Men at Birmingham 2025

See this race on page 47
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE26
Measured against
Men · n = 1177