Sarah Kemp & Tracy Elphick — Birmingham

The race, in three figures

Field beaten

96%

Runs

81%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

156/1111

Rank

Biggest loss

100m Sandbag Lunges

−0:02

v median

548/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:51

Running 1 5:10

43/1111
v median −1:26

1000m SkiErg 4:41

472/1111
v median −0:03
Block 02 6:06

Running 2 4:24

39/1111
v median −1:11

50m Sled Push 1:42

296/1111
v median −0:13
Block 03 7:58

Running 3 4:32

30/1111
v median −1:17

50m Sled Pull 3:26

72/1111
v median −0:53
Block 04 7:50

Running 4 4:32

31/1111
v median −1:22

80m Burpee Broad Jump 3:18

156/1111
v median −0:54
Block 05 9:49

Running 5 4:44

49/1111
v median −1:15

1000m Row 5:05

452/1111
v median −0:06
Block 06 6:22

Running 6 4:47

70/1111
v median −1:05

200m Farmers Carry 1:35

137/1111
v median −0:17
Block 07 8:16

Running 7 4:37

38/1111
v median −1:15

100m Sandbag Lunges 3:39

548/1111
v median −0:02
Block 08 8:37

Running 8 4:41

53/1111
v median −1:12

Wall Balls 3:56

238/1111
v median −0:25

Where the race went

Run total: 37:23
Stations: 27:22
Roxzone: 5:27
Best run lap: 4:24

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg

0:55

0:16 0:39

B2 · 50m Sled Push

0:48

0:12 0:36

B3 · 50m Sled Pull

0:42

0:04 0:38

B4 · 80m Burpee Broad Jump

0:19

0:14 0:05

B5 · 1000m Row

0:40

0:20 0:20

B6 · 200m Farmers Carry

1:00

0:40 0:20

B7 · 100m Sandbag Lunges

1:00

0:38 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:57 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111