Carla Cloke & Sioned Williams — Birmingham

The race, in three figures

Field beaten

72%

Runs

64%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

303/1111

Rank

Biggest loss

50m Sled Pull

+0:06

v median

615/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 6:08

333/1111
v median −0:28

1000m SkiErg 4:45

576/1111
v median +0:01
Block 02 6:43

Running 2 5:06

269/1111
v median −0:29

50m Sled Push 1:37

214/1111
v median −0:18
Block 03 9:55

Running 3 5:30

390/1111
v median −0:19

50m Sled Pull 4:25

615/1111
v median +0:06
Block 04 9:30

Running 4 5:25

310/1111
v median −0:29

80m Burpee Broad Jump 4:05

519/1111
v median −0:07
Block 05 10:43

Running 5 5:36

369/1111
v median −0:23

1000m Row 5:07

484/1111
v median −0:04
Block 06 7:06

Running 6 5:30

351/1111
v median −0:22

200m Farmers Carry 1:36

166/1111
v median −0:16
Block 07 8:39

Running 7 5:21

266/1111
v median −0:31

100m Sandbag Lunges 3:18

303/1111
v median −0:23
Block 08 9:34

Running 8 5:23

316/1111
v median −0:30

Wall Balls 4:11

426/1111
v median −0:10

Where the race went

Run total: 43:55
Stations: 29:04
Roxzone: 6:11
Best run lap: 5:06

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg

1:05

0:20 0:45

B2 · 50m Sled Push

1:07

0:12 0:55

B3 · 50m Sled Pull

0:51

0:05 0:46

B4 · 80m Burpee Broad Jump

0:19

0:13 0:06

B5 · 1000m Row

0:49

0:21 0:28

B6 · 200m Farmers Carry

0:56

0:35 0:21

B7 · 100m Sandbag Lunges

1:03

0:39 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111