Emmily Nonas & Hannah Nonas — Birmingham

The race, in three figures

Field beaten

61%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:33

v median

18/1111

Rank

Biggest loss

Wall Balls

+0:11

v median

668/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:19

Running 1 6:42

603/1111
v median +0:06

1000m SkiErg 4:37

359/1111
v median −0:07
Block 02 7:39

Running 2 5:38

581/1111
v median +0:03

50m Sled Push 2:01

676/1111
v median +0:06
Block 03 9:28

Running 3 5:32

403/1111
v median −0:17

50m Sled Pull 3:56

302/1111
v median −0:23
Block 04 8:17

Running 4 5:38

425/1111
v median −0:16

80m Burpee Broad Jump 2:39

18/1111
v median −1:33
Block 05 10:31

Running 5 5:38

383/1111
v median −0:21

1000m Row 4:53

238/1111
v median −0:18
Block 06 7:35

Running 6 5:37

416/1111
v median −0:15

200m Farmers Carry 1:58

728/1111
v median +0:06
Block 07 8:35

Running 7 5:34

396/1111
v median −0:18

100m Sandbag Lunges 3:01

151/1111
v median −0:40
Block 08 10:07

Running 8 5:35

414/1111
v median −0:18

Wall Balls 4:32

668/1111
v median +0:11

Where the race went

Run total: 45:50
Stations: 27:37
Roxzone: 6:12
Best run lap: 5:32

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

1:15

0:21 0:54

B2 · 50m Sled Push

1:01

0:14 0:47

B3 · 50m Sled Pull

0:54

0:04 0:50

B4 · 80m Burpee Broad Jump

0:17

0:13 0:04

B5 · 1000m Row

0:46

0:20 0:26

B6 · 200m Farmers Carry

0:49

0:34 0:15

B7 · 100m Sandbag Lunges

1:11

0:42 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:30 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111