Helen Cain & Francesca Steward — Birmingham

The race, in three figures

Field beaten

66%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:49

v median

189/1111

Rank

Biggest loss

50m Sled Push

+0:16

v median

852/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:03

Running 1 6:23

448/1111
v median −0:13

1000m SkiErg 4:40

440/1111
v median −0:04
Block 02 7:31

Running 2 5:20

405/1111
v median −0:15

50m Sled Push 2:11

852/1111
v median +0:16
Block 03 9:44

Running 3 5:27

358/1111
v median −0:22

50m Sled Pull 4:17

535/1111
v median −0:02
Block 04 9:04

Running 4 5:41

450/1111
v median −0:13

80m Burpee Broad Jump 3:23

189/1111
v median −0:49
Block 05 11:10

Running 5 6:00

562/1111
v median +0:01

1000m Row 5:10

539/1111
v median −0:01
Block 06 7:26

Running 6 5:25

308/1111
v median −0:27

200m Farmers Carry 2:01

783/1111
v median +0:09
Block 07 9:04

Running 7 5:28

347/1111
v median −0:24

100m Sandbag Lunges 3:36

519/1111
v median −0:05
Block 08 9:22

Running 8 5:17

259/1111
v median −0:36

Wall Balls 4:05

359/1111
v median −0:16

Where the race went

Run total: 44:58
Stations: 29:23
Roxzone: 6:59
Best run lap: 5:17

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg

1:06

0:20 0:46

B2 · 50m Sled Push

1:10

0:12 0:58

B3 · 50m Sled Pull

1:08

0:04 1:04

B4 · 80m Burpee Broad Jump

0:20

0:13 0:07

B5 · 1000m Row

0:54

0:20 0:34

B6 · 200m Farmers Carry

1:02

0:34 0:28

B7 · 100m Sandbag Lunges

1:19

0:38 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111