Sophie Conway & Italia Keogh — Birmingham

The race, in three figures

Field beaten

84%

Runs

14%

Stations

Biggest gain

200m Farmers Carry

−0:11

v median

269/1111

Rank

Biggest loss

Wall Balls

+2:42

v median

1087/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:02

Running 1 6:08

337/1111
v median −0:28

1000m SkiErg 4:54

755/1111
v median +0:10
Block 02 6:45

Running 2 4:56

198/1111
v median −0:39

50m Sled Push 1:49

447/1111
v median −0:06
Block 03 10:24

Running 3 5:08

202/1111
v median −0:41

50m Sled Pull 5:16

972/1111
v median +0:57
Block 04 10:46

Running 4 5:03

162/1111
v median −0:51

80m Burpee Broad Jump 5:43

973/1111
v median +1:31
Block 05 10:13

Running 5 5:03

134/1111
v median −0:56

1000m Row 5:10

542/1111
v median −0:01
Block 06 6:45

Running 6 5:04

152/1111
v median −0:48

200m Farmers Carry 1:41

269/1111
v median −0:11
Block 07 9:16

Running 7 5:03

144/1111
v median −0:49

100m Sandbag Lunges 4:13

817/1111
v median +0:32
Block 08 12:02

Running 8 4:59

139/1111
v median −0:54

Wall Balls 7:03

1087/1111
v median +2:42

Where the race went

Run total: 41:19
Stations: 35:49
Roxzone: 5:58
Best run lap: 4:56

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg

1:06

0:19 0:47

B2 · 50m Sled Push

0:53

0:11 0:42

B3 · 50m Sled Pull

0:47

0:04 0:43

B4 · 80m Burpee Broad Jump

0:16

0:11 0:05

B5 · 1000m Row

0:47

0:27 0:20

B6 · 200m Farmers Carry

0:52

0:35 0:17

B7 · 100m Sandbag Lunges

1:16

0:37 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:02 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111