Natasha Howard & Steph Cooper — Birmingham

The race, in three figures

Field beaten

47%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:33

v median

151/1111

Rank

Biggest loss

100m Sandbag Lunges

+0:21

v median

740/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:44

Running 1 7:44

958/1111
v median +1:08

1000m SkiErg 5:00

870/1111
v median +0:16
Block 02 7:35

Running 2 5:51

704/1111
v median +0:16

50m Sled Push 1:44

343/1111
v median −0:11
Block 03 9:45

Running 3 5:44

518/1111
v median −0:05

50m Sled Pull 4:01

348/1111
v median −0:18
Block 04 9:41

Running 4 5:40

442/1111
v median −0:14

80m Burpee Broad Jump 4:01

486/1111
v median −0:11
Block 05 11:10

Running 5 5:57

536/1111
v median −0:02

1000m Row 5:13

595/1111
v median +0:02
Block 06 7:30

Running 6 5:51

543/1111
v median −0:01

200m Farmers Carry 1:39

216/1111
v median −0:13
Block 07 9:50

Running 7 5:48

514/1111
v median −0:04

100m Sandbag Lunges 4:02

740/1111
v median +0:21
Block 08 9:39

Running 8 5:51

536/1111
v median −0:02

Wall Balls 3:48

151/1111
v median −0:33

Where the race went

Run total: 48:22
Stations: 29:28
Roxzone: 7:15
Best run lap: 5:40

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg

1:15

0:24 0:51

B2 · 50m Sled Push

0:58

0:12 0:46

B3 · 50m Sled Pull

0:53

0:05 0:48

B4 · 80m Burpee Broad Jump

0:46

0:12 0:34

B5 · 1000m Row

0:44

0:22 0:22

B6 · 200m Farmers Carry

1:15

0:37 0:38

B7 · 100m Sandbag Lunges

1:21

0:47 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:06 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111