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Natasha Howard & Steph Cooper — Birmingham 2025

W 35-39 n = 1111
Finish · net time
1:24:59
−0:11 v median 1:25:10
Course −1:50 v season average ±0:16 · 1,753 teams
Women
551/1111
35-39
96/204
Field beaten
50%

The race, in three figures

Field beaten
47%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:33
v median
151/1111
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
740/1111
Rank

The race, in words

Natasha Howard & Steph Cooper finished 551st of 1,111 women's teams in the Doubles Open division at Birmingham 2025, in 1:24:59, faster than 50% of the field.

Nowhere gained more than the wall balls: 0:33 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 7:44
    v median +1:08
    v median +0:16
  2. Block 02 7:35
    Running 2 5:51
    v median +0:16
    v median −0:11
  3. Block 03 9:45
    Running 3 5:44
    v median −0:05
    v median −0:18
  4. Block 04 9:41
    Running 4 5:40
    v median −0:14
    v median −0:11
  5. Block 05 11:10
    Running 5 5:57
    v median −0:02
    1000m Row 5:13
    v median +0:02
  6. Block 06 7:30
    Running 6 5:51
    v median −0:01
    v median −0:13
  7. Block 07 9:50
    Running 7 5:48
    v median −0:04
    v median +0:21
  8. Block 08 9:39
    Running 8 5:51
    v median −0:02
    Wall Balls 3:48
    v median −0:33

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
1:15
0:24 0:51
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
0:53
0:05 0:48
B4 · 80m Burpee Broad Jump
0:46
0:12 0:34
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:15
0:37 0:38
B7 · 100m Sandbag Lunges
1:21
0:47 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:06 ahead

Elsewhere

The board

Doubles Open · Women at Birmingham 2025

See this race on page 24
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE26
Measured against
Women · n = 1111