pav sandhu & heather duncan — Birmingham

The race, in three figures

Field beaten

59%

Runs

24%

Stations

Biggest gain

100m Sandbag Lunges

−0:04

v median

531/1111

Rank

Biggest loss

80m Burpee Broad Jump

+1:08

v median

912/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:14

Running 1 6:26

475/1111
v median −0:10

1000m SkiErg 4:48

657/1111
v median +0:04
Block 02 7:36

Running 2 5:28

486/1111
v median −0:07

50m Sled Push 2:08

803/1111
v median +0:13
Block 03 10:16

Running 3 5:33

423/1111
v median −0:16

50m Sled Pull 4:43

758/1111
v median +0:24
Block 04 10:57

Running 4 5:37

421/1111
v median −0:17

80m Burpee Broad Jump 5:20

912/1111
v median +1:08
Block 05 11:08

Running 5 5:44

436/1111
v median −0:15

1000m Row 5:24

814/1111
v median +0:13
Block 06 7:55

Running 6 5:50

533/1111
v median −0:02

200m Farmers Carry 2:05

889/1111
v median +0:13
Block 07 9:23

Running 7 5:46

499/1111
v median −0:06

100m Sandbag Lunges 3:37

531/1111
v median −0:04
Block 08 11:10

Running 8 5:41

460/1111
v median −0:12

Wall Balls 5:29

984/1111
v median +1:08

Where the race went

Run total: 46:02
Stations: 33:34
Roxzone: 6:44
Best run lap: 5:28

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg

1:10

0:21 0:49

B2 · 50m Sled Push

1:09

0:15 0:54

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

0:24

0:17 0:07

B5 · 1000m Row

0:49

0:26 0:23

B6 · 200m Farmers Carry

1:01

0:39 0:22

B7 · 100m Sandbag Lunges

1:22

0:49 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:11 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111