The race, in three figures
The race, in words
Jo Coughlan & Marili Niglas finished 768th of 1,111 women's teams in the Doubles Open division at Birmingham 2025, in 1:31:06.
The stations carried this race: faster than 70% of the field across all eight, against 20% on the runs. The sandbag lunges were the standout, 0:57 quicker than the median and 54th of 1,111. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:07Running 1 9:28v median +2:52
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Block 02 7:29Running 2 5:37v median +0:02
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Block 03 10:29Running 3 6:22v median +0:33
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Block 04 10:27Running 4 6:46v median +0:52
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Block 05 11:43Running 5 6:41v median +0:42
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Block 06 8:20Running 6 6:31v median +0:39
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Block 07 9:27Running 7 6:43v median +0:51
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Block 08 11:19Running 8 6:41v median +0:48
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 1104
A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.