The race, in three figures
The race, in words
1:44:14 at Birmingham 2025 put Hannah Maben & Liz-anne Maben 1,007th of 1,111 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:49 slower than the median. Stronger after halfway: 2:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 7:23v median +0:47
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Block 02 8:36Running 2 6:39v median +1:04
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Block 03 11:41Running 3 7:06v median +1:17
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Block 04 16:03Running 4 11:09v median +5:15
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Block 05 12:49Running 5 7:14v median +1:15
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Block 06 9:30Running 6 7:19v median +1:27
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Block 07 11:56Running 7 7:26v median +1:34
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Block 08 12:31Running 8 7:50v median +1:57
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 1104
A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.