The race, in three figures
The race, in words
A top 10% finish for Emmanuel Zeghlache at Paris 2025: 1:10:36, 128th of 1,397 men in the Open division.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Athletes who raced both Paris 2025 and Toulouse 2025 were 2:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:12v median −0:59
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Block 02 6:50Running 2 3:51v median −0:56
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Block 03 9:35Running 3 4:39v median −0:36
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Block 04 8:08Running 4 4:17v median −0:54
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Block 05 9:03Running 5 4:34v median −0:45
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Block 06 5:51Running 6 4:17v median −0:55
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Block 07 7:48Running 7 4:16v median −0:58
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Block 08 10:58Running 8 4:53v median −0:58
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.