The race, in three figures
The race, in words
2:45:25 at Paris 2025 put Laura Illig Herrmann 567th of 572 women in the Open division.
The sandbag lunges cost the most time: 18:39 slower than the median. The race faded late: the second half went 27:27 worse against the middle of the field than the first.
Paris cost the whole field time: about 0:57 more than the average race this season, going by 755 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 6:17v median +1:23
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Block 02 12:21Running 2 7:13v median +1:30
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Block 03 19:37Running 3 8:11v median +2:06
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Block 04 19:27Running 4 8:11v median +2:09
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Block 05 14:59Running 5 8:18v median +2:06
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Block 06 11:05Running 6 8:01v median +1:57
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Block 07 32:42Running 7 8:25v median +2:20
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Block 08 33:28Running 8 12:12v median +5:32
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 565
A pace, not a person: at every mat, the middle of the 565 women who finished.