The race, in three figures
The race, in words
1:09:34 at Valencia 2025 put Justin Rheinheimer on the age-group podium: 2nd of 14 in the 25–29 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 71% on the stations. A harder second half: 2:09 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:14, was faster than 86% of the field.
The field ran 2:21 slower at Valencia 2025 than at Rome 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:40v median −0:39
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Block 02 8:11Running 2 3:30v median −0:44
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Block 03 8:18Running 3 3:57v median −0:33
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Block 04 7:28Running 4 4:01v median −0:35
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Block 05 8:16Running 5 4:03v median −0:39
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Block 06 5:37Running 6 3:45v median −0:49
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Block 07 8:05Running 7 3:51v median −0:46
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Block 08 11:53Running 8 4:16v median −0:48
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.