The race, in three figures
The race, in words
1:07:08 at Valencia 2025 won the 45–49 age group for Olivier Fernandez, first of 12.
Nowhere gained more than the wall balls: 2:01 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 95% of the field.
The field ran 2:21 slower at Valencia 2025 than at Rome 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:51v median −0:26
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Block 02 7:20Running 2 3:41v median −0:25
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Block 03 9:16Running 3 3:52v median −0:36
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Block 04 7:30Running 4 3:49v median −0:42
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Block 05 8:07Running 5 3:56v median −0:40
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Block 06 5:41Running 6 3:53v median −0:34
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Block 07 8:10Running 7 3:55v median −0:36
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Block 08 9:10Running 8 4:13v median −0:50
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.