The race, in three figures
The race, in words
1:12:01 at Valencia 2025 put Angel Amat 42nd of 187 men in the Pro division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. The sled push cost the most time: 0:40 slower than the median.
Valencia cost the whole field time: about 2:26 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:48v median −0:29
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Block 02 8:48Running 2 3:40v median −0:26
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Block 03 9:36Running 3 3:56v median −0:32
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Block 04 7:34Running 4 4:01v median −0:30
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Block 05 8:25Running 5 4:10v median −0:26
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Block 06 5:44Running 6 4:00v median −0:27
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Block 07 8:18Running 7 4:11v median −0:20
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Block 08 11:25Running 8 4:27v median −0:36
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.