The race, in three figures
The race, in words
1:00:19 at Valencia 2025 put Yoel Ferrer on the age-group podium: 2nd of 190 in the 35–39 age group.
The sandbag lunges were where this race was made, 2:19 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 3:47, ahead of 99% of the field.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:55v median −0:56
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Block 02 6:10Running 2 3:36v median −1:00
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Block 03 7:03Running 3 3:45v median −1:12
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Block 04 6:37Running 4 3:48v median −1:07
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Block 05 8:12Running 5 4:05v median −1:02
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Block 06 5:16Running 6 3:50v median −1:07
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Block 07 6:32Running 7 3:49v median −1:06
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Block 08 8:46Running 8 4:13v median −1:13
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.