The race, in three figures
The race, in words
Augusto Costa & Miguel Castro finished 31st of 81 men's teams in the Doubles Pro division at Valencia 2025, in 1:06:48, faster than 62% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 0:32 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:14v median −0:18
-
Block 02 6:15Running 2 3:52v median −0:26
-
Block 03 8:13Running 3 4:22v median −0:19
-
Block 04 9:50Running 4 7:50v median +3:13
-
Block 05 8:18Running 5 4:24v median −0:19
-
Block 06 5:50Running 6 4:24v median −0:16
-
Block 07 7:29Running 7 4:28v median −0:16
-
Block 08 8:28Running 8 4:38v median −0:19
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.