The race, in three figures
The race, in words
Charlotte Lahaise won the 50–54 age group at Valencia 2025 in 1:16:10, first of 18.
Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 93% of the field.
The field ran 1:54 faster at Valencia 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:39v median −0:59
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Block 02 7:18Running 2 4:28v median −0:54
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Block 03 9:45Running 3 4:40v median −1:01
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Block 04 9:58Running 4 4:36v median −1:09
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Block 05 9:50Running 5 4:54v median −1:02
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Block 06 6:34Running 6 4:44v median −1:02
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Block 07 9:07Running 7 4:51v median −0:53
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Block 08 9:24Running 8 5:11v median −1:10
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 383
A pace, not a person: at every mat, the middle of the 383 women who finished.