The race, in three figures
The race, in words
1:12:24 at Valencia 2025 put Henry Allen 204th of 1,018 men in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 64% on the runs. Nowhere gained more than the wall balls: 2:00 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:09v median +0:18
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Block 02 6:50Running 2 4:25v median −0:11
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Block 03 8:04Running 3 4:40v median −0:17
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Block 04 8:53Running 4 4:39v median −0:16
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Block 05 8:46Running 5 4:37v median −0:30
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Block 06 6:43Running 6 4:40v median −0:17
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Block 07 8:41Running 7 4:40v median −0:15
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Block 08 9:35Running 8 5:03v median −0:23
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.