The race, in three figures
The race, in words
1:16:57 at Valencia 2025 put Nicolau Ruiz Garau 344th of 1,018 men in the Open division, ahead of 66% of the field.
The wall balls were the standout, 0:38 quicker than the median and 372nd of 1,018. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:45v median −0:06
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Block 02 7:47Running 2 4:24v median −0:12
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Block 03 9:01Running 3 4:42v median −0:15
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Block 04 9:53Running 4 4:38v median −0:17
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Block 05 9:19Running 5 4:51v median −0:16
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Block 06 6:59Running 6 4:43v median −0:14
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Block 07 9:07Running 7 4:42v median −0:13
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Block 08 10:43Running 8 4:49v median −0:37
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.