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Spain / Valencia 2025 / Individual Open · Men / Season 8 (2025/26)

Rafa Gallardo Alonso

ESP M 30-34 n = 1018
Finish · net time
1:19:41
−2:16 v median 1:21:57
Course +0:42 v season average ±0:14 · 897 athletes
Men
439/1018
30-34
125/254
Field beaten
57%

The race, in three figures

Field beaten
49%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
218/1018
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
610/1018
Rank

The race, in words

1:19:41 at Valencia 2025 put Rafa Gallardo Alonso 439th of 1,018 men in the Open division, ahead of 57% of the field.

The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.

This was a slow day in Valencia. Measured against their other races this season, the people who raced here lost about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:20
    v median −0:31
    1000m SkiErg 4:22
    v median −0:09
  2. Block 02 7:15
    Running 2 4:01
    v median −0:35
    50m Sled Push 3:14
    v median −0:03
  3. Block 03 12:34
    Running 3 7:56
    v median +2:59
    50m Sled Pull 4:38
    v median −0:10
  4. Block 04 9:53
    Running 4 4:40
    v median −0:15
    80m Burpee Broad Jump 5:13
    v median +0:24
  5. Block 05 9:38
    Running 5 4:42
    v median −0:25
    1000m Row 4:56
    v median +0:14
  6. Block 06 6:33
    Running 6 4:38
    v median −0:19
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 8:50
    Running 7 4:40
    v median −0:15
    100m Sandbag Lunges 4:10
    v median −0:52
  8. Block 08 11:06
    Running 8 5:07
    v median −0:19
    Wall Balls 5:59
    v median −0:33

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:09
0:05 0:04
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:44
0:35 0:09
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
1:16
0:46 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 ahead

Elsewhere

The board

Individual Open · Men at Valencia 2025

See this race on page 12
Other races by Rafa Gallardo Alonso
Source Unofficial
Event
Valencia 2025
Division
HYROX
Contest
H_LR3MS4JIDFF
Measured against
Men · n = 1018