The race, in three figures
The race, in words
A top 10% finish for Darryl McDermott & Justin John Rheinheimer at Valencia 2025: 57:27, 11th of 527 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 11th of 527. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:19v median −0:49
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Block 02 5:36Running 2 4:02v median −0:45
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Block 03 6:35Running 3 4:02v median −1:07
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Block 04 6:28Running 4 4:06v median −1:04
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Block 05 7:47Running 5 4:01v median −1:17
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Block 06 5:27Running 6 4:03v median −1:08
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Block 07 6:17Running 7 4:05v median −1:04
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Block 08 7:52Running 8 4:09v median −1:12
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men's teams who finished.