The race, in three figures
The race, in words
Vincent Bernadet & Laurent Séraline finished in the top 10% of the field at Valencia 2025, in 57:50 for 16th of 527 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:55v median −1:13
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Block 02 5:35Running 2 3:33v median −1:14
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Block 03 6:46Running 3 3:53v median −1:16
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Block 04 6:19Running 4 3:48v median −1:22
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Block 05 7:49Running 5 3:58v median −1:20
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Block 06 5:28Running 6 3:53v median −1:18
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Block 07 6:38Running 7 3:58v median −1:11
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Block 08 7:49Running 8 4:01v median −1:20
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men's teams who finished.