The race, in three figures
The race, in words
56:47 at Valencia 2025 put Joshua Morris & Thomas Buckland & Mark Wyatt & Oliver Black 4th of 13 men's teams in the Relay division, ahead of 69% of the field.
Nowhere gained more than the burpee broad jumps: 1:40 on the median. Paced to finish: the second half went 6:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:50v median +1:14
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Block 02 5:47Running 2 3:26v median −0:15
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Block 03 7:06Running 3 3:33v median −0:12
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Block 04 5:24Running 4 3:23v median −0:24
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Block 05 7:39Running 5 3:35v median −0:36
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Block 06 5:15Running 6 3:41v median −0:28
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Block 07 6:28Running 7 3:28v median −0:25
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Block 08 7:19Running 8 3:46v median −2:40
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.