The race, in three figures
The race, in words
Derval O’Rourke & Anna Boyle & Ailis Mcsweeney & Elaine Grant finished 17th of 30 women's teams in the Relay division at Valencia 2025, in 1:24:06.
The sandbag lunges were the standout, 0:54 quicker than the median and 5th of 30. If there was time left out there, it was on the sled pull, 1:23 behind the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:14v median −0:06
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Block 02 7:59Running 2 5:12v median +0:21
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Block 03 11:46Running 3 4:55v median +0:00
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Block 04 10:10Running 4 5:02v median +0:05
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Block 05 10:46Running 5 4:58v median −0:02
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Block 06 6:55Running 6 4:40v median −0:19
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Block 07 8:18Running 7 4:26v median −0:29
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Block 08 13:06Running 8 8:16v median +0:51
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 27
A pace, not a person: at every mat, the middle of the 27 women's teams who finished.