The race, in three figures
The race, in words
In the Relay division at Valencia 2025, Tracy Yates & Rebecca Armstrong & Evan Yates & Tim Armstrong crossed the line in 1:19:49: 14th of 28 mixed teams, faster than 50% of the field.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 36% on the stations. The sandbag lunges cost the most time: 1:41 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 3:36v median +0:30
-
Block 02 7:06Running 2 3:37v median −0:43
-
Block 03 8:52Running 3 4:08v median −0:26
-
Block 04 10:24Running 4 4:52v median +0:18
-
Block 05 9:11Running 5 4:26v median −0:10
-
Block 06 6:32Running 6 4:31v median −0:02
-
Block 07 10:23Running 7 4:32v median +0:04
-
Block 08 12:24Running 8 7:13v median +0:17
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 28
A pace, not a person: at every mat, the middle of the 28 mixed teams who finished.