The race, in three figures
The race, in words
1:31:21 at Valencia 2025 put Thomas Lynch & Ben Lynch & Bella Byass & Rebecca Ellis 24th of 28 mixed teams in the Relay division.
If there was time left out there, it was on the sled pull, 3:46 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. The roxzone cost time: 7:21, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:07v median +0:01
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Block 02 7:17Running 2 3:44v median −0:36
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Block 03 14:39Running 3 6:31v median +1:57
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Block 04 11:11Running 4 5:13v median +0:39
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Block 05 10:00Running 5 5:35v median +0:59
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Block 06 9:33Running 6 6:32v median +1:59
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Block 07 9:09Running 7 4:50v median +0:22
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Block 08 13:50Running 8 7:19v median +0:23
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 28
A pace, not a person: at every mat, the middle of the 28 mixed teams who finished.