The race, in three figures
The race, in words
1:43:08 at Valencia 2025 put Nacho Casal 912th of 1,018 men in the Open division.
If there was time left out there, it was on the sled pull, 3:25 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:07v median +0:16
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Block 02 9:12Running 2 4:46v median +0:10
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Block 03 15:54Running 3 7:41v median +2:44
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Block 04 12:59Running 4 5:35v median +0:40
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Block 05 11:34Running 5 6:07v median +1:00
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Block 06 10:02Running 6 5:52v median +0:55
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Block 07 11:46Running 7 6:24v median +1:29
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Block 08 14:29Running 8 7:21v median +1:55
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.