Nicola Empson & Georgia Constantinou — Valencia

The race, in three figures

Field beaten

47%

Runs

79%

Stations

Biggest gain

50m Sled Pull

−0:45

v median

65/477

Rank

Biggest loss

200m Farmers Carry

−0:04

v median

190/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:35

Running 1 9:01

468/477
v median +2:49

1000m SkiErg 4:34

70/477
v median −0:18
Block 02 7:22

Running 2 5:33

181/477
v median −0:10

50m Sled Push 1:49

105/477
v median −0:13
Block 03 9:20

Running 3 5:39

136/477
v median −0:22

50m Sled Pull 3:41

65/477
v median −0:45
Block 04 9:17

Running 4 5:43

145/477
v median −0:19

80m Burpee Broad Jump 3:34

168/477
v median −0:22
Block 05 10:31

Running 5 5:51

155/477
v median −0:19

1000m Row 4:40

36/477
v median −0:27
Block 06 7:41

Running 6 5:48

168/477
v median −0:15

200m Farmers Carry 1:53

190/477
v median −0:04
Block 07 9:21

Running 7 5:53

185/477
v median −0:10

100m Sandbag Lunges 3:28

142/477
v median −0:20
Block 08 9:47

Running 8 5:45

101/477
v median −0:42

Wall Balls 4:02

161/477
v median −0:13

Where the race went

Run total: 49:10
Stations: 27:41
Roxzone: 5:19
Best run lap: 5:33

Barcelona

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:13

0:07 0:06

B2 · 50m Sled Push

0:47

0:05 0:42

B3 · 50m Sled Pull

1:01

0:13 0:48

B4 · 80m Burpee Broad Jump

0:46

0:36 0:10

B5 · 1000m Row

0:42

0:26 0:16

B6 · 200m Farmers Carry

0:56

0:49 0:07

B7 · 100m Sandbag Lunges

0:54

0:40 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 476

A pace, not a person: at every mat, the middle of the 476 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:51 ahead

Source Official

Event

Valencia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE00

Measured against

Women · n = 477