The race, in three figures
The race, in words
1:36:59 at Valencia 2025 put Catriona Melville & Deborah Mack 393rd of 477 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:14Running 1 7:02v median +0:50
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Block 02 8:41Running 2 6:34v median +0:51
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Block 03 11:46Running 3 6:52v median +0:51
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Block 04 11:15Running 4 6:45v median +0:43
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Block 05 12:20Running 5 7:06v median +0:56
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Block 06 9:20Running 6 7:04v median +1:01
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Block 07 11:33Running 7 6:48v median +0:45
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Block 08 12:30Running 8 7:32v median +1:05
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 476
A pace, not a person: at every mat, the middle of the 476 women's teams who finished.