The race, in three figures
The race, in words
1:33:12 at Valencia 2025 put Niamh Wilson & Bonnie Pin Lan Kok 209th of 291 women's teams in the Doubles Open division.
The sled pull cost the most time: 1:05 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:14Running 1 8:26v median +2:16
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Block 02 7:58Running 2 6:05v median +0:20
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Block 03 11:41Running 3 6:17v median +0:15
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Block 04 10:55Running 4 6:27v median +0:21
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Block 05 11:38Running 5 6:28v median +0:17
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Block 06 7:58Running 6 6:06v median −0:02
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Block 07 11:07Running 7 6:25v median +0:19
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Block 08 11:02Running 8 6:47v median +0:13
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.