The race, in three figures
The race, in words
1:02:42 at Gdansk 2025 put Robert Livesey on the age-group podium: 3rd of 18 in the 16–24 age group.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22. An improvement of 4:22 on London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:44v median −0:29
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Block 02 7:03Running 2 3:45v median −0:32
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Block 03 8:04Running 3 4:07v median −0:29
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Block 04 7:29Running 4 4:12v median −0:25
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Block 05 8:05Running 5 4:00v median −0:40
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Block 06 5:49Running 6 4:01v median −0:32
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Block 07 6:57Running 7 4:02v median −0:39
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Block 08 8:33Running 8 4:10v median −0:45
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.