The race, in three figures
The race, in words
Kirk Donald Grewar finished 79th of 124 men in the Pro division at Gdansk 2025, in 1:21:19.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 27% on the stations. On the sandbag lunges the field had the edge, by 1:56. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Gdansk gave the field time back: about 1:22 faster than the average race this season, by 110 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:33v median +0:20
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Block 02 8:37Running 2 4:28v median +0:11
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Block 03 10:40Running 3 4:38v median +0:02
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Block 04 10:03Running 4 4:40v median +0:03
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Block 05 9:42Running 5 4:43v median +0:03
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Block 06 6:39Running 6 4:31v median −0:02
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Block 07 11:04Running 7 4:23v median −0:18
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Block 08 11:41Running 8 4:51v median −0:04
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.