The race, in three figures
The race, in words
Bartosz Jarczok won the Open division at Gdansk 2025 in 56:46, first of 745 men.
The burpee broad jumps were the standout, 2:36 quicker than the median and 6th of 745. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:43v median −1:05
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Block 02 5:36Running 2 3:26v median −1:40
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Block 03 6:42Running 3 3:37v median −1:51
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Block 04 6:24Running 4 3:36v median −1:47
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Block 05 7:53Running 5 3:35v median −1:58
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Block 06 5:00Running 6 3:31v median −1:54
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Block 07 6:42Running 7 3:31v median −1:53
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Block 08 7:59Running 8 3:41v median −2:09
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.