The race, in three figures
The race, in words
A top 10% finish for Marco Vincent Caira at Gdansk 2025: 1:05:50, 23rd of 745 men in the Open division.
The burpee broad jumps were the standout, 1:43 quicker than the median and 58th of 745. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 4:20, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:10v median −0:38
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Block 02 6:48Running 2 4:01v median −1:05
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Block 03 8:06Running 3 4:03v median −1:25
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Block 04 7:45Running 4 4:04v median −1:19
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Block 05 8:32Running 5 4:10v median −1:23
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Block 06 5:57Running 6 4:05v median −1:20
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Block 07 8:04Running 7 4:02v median −1:22
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Block 08 9:11Running 8 4:10v median −1:40
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.