The race, in three figures
The race, in words
Ryszard Piasecki finished in the top 10% of the field at Gdansk 2025, in 1:11:26 for 74th of 745 men in the Open division.
The burpee broad jumps were the standout, 1:56 quicker than the median and 38th of 745. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:22v median −0:26
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Block 02 7:24Running 2 4:16v median −0:50
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Block 03 9:26Running 3 4:37v median −0:51
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Block 04 8:05Running 4 4:37v median −0:46
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Block 05 9:07Running 5 4:35v median −0:58
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Block 06 6:42Running 6 4:38v median −0:47
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Block 07 8:18Running 7 4:32v median −0:52
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Block 08 9:46Running 8 4:37v median −1:13
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.