The race, in three figures
The race, in words
Ryan O’Donnell finished 103rd of 124 men in the Pro division at Gdansk 2025, in 1:32:26.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the wall balls, 4:16 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:09v median +0:56
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Block 02 9:58Running 2 4:52v median +0:35
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Block 03 13:47Running 3 4:46v median +0:10
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Block 04 10:18Running 4 4:40v median +0:03
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Block 05 10:27Running 5 4:53v median +0:13
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Block 06 7:10Running 6 4:33v median +0:00
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Block 07 10:37Running 7 4:45v median +0:04
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Block 08 15:30Running 8 5:05v median +0:10
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.