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Poland / Gdansk 2025 / Individual Pro · Men / Season 8 (2025/26)

Tomasz Zarzycki

POL M 40-44 n = 124
Finish · net time
1:49:15
+34:34 v median 1:14:41
Course −1:22 v season average ±0:22 · 110 athletes
Men
119/124
40-44
12/13
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
1000m Row
+0:28
v median
107/124
Rank
Biggest loss
Wall Balls
+5:32
v median
120/124
Rank

The race, in words

1:49:15 at Gdansk 2025 put Tomasz Zarzycki 119th of 124 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:32 behind the median. The race faded late: the second half went 6:34 worse against the middle of the field than the first. 8:52 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:13
    v median +1:00
    1000m SkiErg 4:45
    v median +0:41
  2. Block 02 10:19
    Running 2 5:39
    v median +1:22
    50m Sled Push 4:40
    v median +1:09
  3. Block 03 14:09
    Running 3 6:22
    v median +1:46
    50m Sled Pull 7:47
    v median +2:43
  4. Block 04 12:32
    Running 4 6:05
    v median +1:28
    80m Burpee Broad Jump 6:27
    v median +2:17
  5. Block 05 11:04
    Running 5 6:12
    v median +1:32
    1000m Row 4:52
    v median +0:28
  6. Block 06 8:40
    Running 6 5:51
    v median +1:18
    200m Farmers Carry 2:49
    v median +0:53
  7. Block 07 15:35
    Running 7 6:03
    v median +1:22
    100m Sandbag Lunges 9:32
    v median +4:47
  8. Block 08 19:13
    Running 8 7:32
    v median +2:37
    Wall Balls 11:41
    v median +5:32

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:52
0:39 0:13
B2 · 50m Sled Push
1:01
0:39 0:22
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:00
0:21 0:39
B5 · 1000m Row
0:51
0:08 0:43
B6 · 200m Farmers Carry
1:30
0:38 0:52
B7 · 100m Sandbag Lunges
2:45
0:50 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:40 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2025

See this race on page 3
Other races by Tomasz Zarzycki
Source Unofficial
Event
Gdansk 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Men · n = 124