The race, in three figures
The race, in words
1:18:10 at Gdansk 2025 won the 50–54 age group for Ben Garrard, first of 27.
The sandbag lunges were the standout, 1:11 quicker than the median and 95th of 745. Stronger after halfway: 1:32 better against the middle of the field than before it.
Athletes who raced both Gdansk 2025 and Glasgow 2025 were 2:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:34v median −0:14
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Block 02 8:03Running 2 4:42v median −0:24
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Block 03 9:21Running 3 4:58v median −0:30
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Block 04 10:22Running 4 4:49v median −0:34
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Block 05 9:34Running 5 4:54v median −0:39
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Block 06 6:46Running 6 4:47v median −0:38
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Block 07 8:56Running 7 4:48v median −0:36
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Block 08 11:56Running 8 5:12v median −0:38
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.