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Poland / Gdansk 2025 / Individual Pro · Women / Season 8 (2025/26)

Simone Gaasvig

POL W 30-34 n = 42
Finish · net time
1:37:49
+14:09 v median 1:23:40
Women
34/42
30-34
6/8
Field beaten
19%

The race, in three figures

Field beaten
5%
Runs
39%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
7/42
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
29/42
Rank

The race, in words

Simone Gaasvig finished 34th of 42 women in the Pro division at Gdansk 2025, in 1:37:49.

The stations carried this race: faster than 39% of the field across all eight, against 5% on the runs. On the sandbag lunges the field had the edge, by 0:58. Paced to finish: the second half went 14:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:47
    v median +1:23
    1000m SkiErg 4:24
    v median −0:14
  2. Block 02 16:00
    Running 2 11:25
    v median +6:31
    50m Sled Push 4:35
    v median +0:38
  3. Block 03 17:43
    Running 3 11:42
    v median +6:28
    50m Sled Pull 6:01
    v median +0:23
  4. Block 04 9:58
    Running 4 4:41
    v median −0:25
    80m Burpee Broad Jump 5:17
    v median +0:15
  5. Block 05 9:54
    Running 5 4:51
    v median −0:22
    1000m Row 5:03
    v median +0:04
  6. Block 06 7:42
    Running 6 4:48
    v median −0:20
    200m Farmers Carry 2:54
    v median +0:28
  7. Block 07 10:35
    Running 7 4:56
    v median −0:12
    100m Sandbag Lunges 5:39
    v median +0:58
  8. Block 08 11:54
    Running 8 5:10
    v median −0:21
    Wall Balls 6:44
    v median +0:30

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:41
0:28 0:13
B2 · 50m Sled Push
0:37
0:23 0:14
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
0:32
0:12 0:20
B5 · 1000m Row
0:35
0:06 0:29
B6 · 200m Farmers Carry
0:55
0:18 0:37
B7 · 100m Sandbag Lunges
1:03
0:18 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 42

A pace, not a person: at every mat, the middle of the 42 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:09 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2025

See this race on page 1
Source Unofficial
Event
Gdansk 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Women · n = 42